9+ Chapter 4 Evaluating Your Health-Related Fitness

Body 20-25 of total body weight is fat Girls 25-30 D. The curl-up Name one test which measures the strength of the arm and shoulder muscles.

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Match the health-related fitness test with the health-related fitness component.

. More fat than you should have based on skinfold measurements p. Walking on a balance beam tip-toeing the sideline COORDINATION-. 90 push up Health Related Fitness -Cardiorespiratory fitness -Muscular strength -Muscular.

Resting heart rate 4. Very overfat based on skinfold measurement. BALANCE- a kind of coordination which allows you to maintain control of your body while stationary or moving Ex.

4-8 Evaluating Body Fat Underwater weighing Skinfold measurements. Chapter Four Evaluating your Health-related Fitness Cardiorespiratory Fitness The ability of the circulatory heart blood vessels and respiratory system to supply oxygen during physical. Chapter 4Health-Related Physical Fitness Testing and Interpretation.

View Chapter 4 Evaluating Your Health-Related Fitness 1pdf from AA 1. PHYSICAL ACTIVITY FOR LIFE. What is the purpose for measuring your current levels of health-related fitness.

View Chap4-PPPpps from CHEMISTRY philo at Stranahan High School. The results of your health fitness tests are compared to criterion-referenced health fitness standards. Chapter 4 - Evaluating Your Health-Related Fitness Vocabulary Flashcards Go to first word.

Health Related Components of Physical Fitness - Have a strong relationship with good health - Are characterized by an. PLANNING A FITNESS PROGRAM. Determining your fitness level.

To become motivated to establish achievable fitness goals. Chapter Four Evaluating your Health-related Fitness Cardiorespiratory Fitness The ability of the circulatory heart.

Chapter 4 Evaluating Your Health Related Fitness Ppt Download